EFC – Boxing Therapy Programme
Calling all the adopted young adults from 16 to 21 years old. Come and join us for this 12-week programme each Saturday from the 6th of May to the 29th of July between 10 am-11 am.
Please note that some of the dates might change due to holidays.
We are really excited to share with you this activity with Empire Fighting Chance. Boxing Therapy aims to support young adults with obstacles in their mental health whilst promoting improved physical fitness and well-being along the way. The key aim is to support each young person exactly where they’re at. As such, boxing coaching techniques will be interwoven seamlessly throughout and, whilst young people need no previous boxing experience, this method of delivery has proven invaluable in allowing participants to identify, accept and process their emotions whilst engaging in meaningful activity.
Each weekly session will follow a similar structure, always starting with a warm-up and introduction to the weekly theme. Attendees will then be guided through some fun engagement games, and boxing techniques and all sessions will end with some mindful grounding and a cool down.
Download here the flyer. For more info and booking please get in touch with us at email@example.com.