EFC – Boxing Therapy Programme
Calling all the adopted children and teenagers from 10 to 14 years old. Come and join us for this 12-week programme each Saturday from the 7th of January to the 1st of April between 10 am-11 am.
We are really excited to share with you this activity with Empire Fighting Chance. Boxing Therapy aims to support children with obstacles in their mental health whilst promoting improved physical fitness and well-being along the way. The key aim is to support each young person exactly where they’re at. As such, boxing coaching techniques will be interwoven seamlessly throughout and, whilst young people need no previous boxing experience, this method of delivery has proven invaluable in allowing participants to identify, accept and process their emotions whilst engaging in meaningful activity.
Each weekly session will follow a similar structure, always starting with a warm-up and introduction to the weekly theme. Attendees will then be guided through some fun engagement games, and boxing techniques and all sessions will end with some mindful grounding and a cool down.